Better Sleep
Create the conditions for a deep and nourishing night’s sleep with these soothing yoga and meditation practices, designed to calm your nervous system and bring you to a state of calm before bed.
Curated Series
Daily Practices
Fresh Energy Reset
This class uses soft stretching, mindful breathwork and a deeply nurturing, slow pace to melt away the physical and emotional tension that builds throughout the day. Perfect for anyone feeling wired, overwhelmed, or simply in need of a cosy wind-down before bed. (24 mins)
Episode 2: Ease
A deeply restful restorative-style practice to help your body let go of the day’s tension and ease into a peaceful night’s sleep. This calming class focuses on soft stretches, long holds and soothing breathwork to gently slow the brain and settle your whole system. (19 mins)