Welcome to The Better Sleep Series — a soothing collection of gentle bedtime yoga classes to help you unwind, settle your nervous system, and ease you into a peaceful, restorative night’s sleep.
Class 1: Evening Unwind
This class uses soft stretching, mindful breathwork and a deeply nurturing, slow pace to melt away the physical and emotional tension that builds throughout the day. Perfect for anyone feeling wired, overwhelmed, or simply in need of a cosy wind-down before bed. (24 mins)
Class 2: Release the Day
A deeply restful restorative-style practice to help your body let go of the day’s tension and ease into a peaceful night’s sleep. This calming class focuses on soft stretches, long holds and soothing breathwork to gently slow the brain and settle your whole system. (19 mins)
Class 3: Soothe Your Nervous System
A soft, slow-paced evening practice to calm your nervous system, release tension and gently prepare your body and mind for sleep. This class focuses on breath-led movement, slow stretching and grounding postures designed to settle the body and quiet the mind. (21 mins)
Class 4: Calm the Mind, Ease the Body
A deeply calming bedtime yoga sequence designed to quiet your mind, soften tight muscles and guide your whole body toward sleep. This soothing class blends slow stretching, mindful breathwork and grounding stillness to help you release the day and drift into rest more easily. (21 mins)
Class 5: Insomnia Relief
A soothing, grounding evening class to help ease restless energy, quiet your thoughts and support relief from insomnia. This gentle practice uses slow movement, calming breath and deeply grounding stillness to help regulate your nervous system and prepare your body for more restful sleep. (21 mins)