Morning Calm Series
Five short, soothing morning yoga practices to begin your day with gentle movement, nourishing breathwork and a short, silent meditation to end each practice. Each video is around 20 minutes long and is designed to gently awaken the body, mind and soul, and lay a calm, peaceful foundation for the rest of your day.
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25 minutes
With soft, gentle movement and breath we will practice staying focused on the present moment. Mindful presence is an excellent practice for reducing feelings of anxiety. The more you practice, the easier it becomes and the more you can bring this anxiety reducing tool into your daily life.
20 minutes
This episode is all about finding a sense of ease and nourishing yourself. Its the softest and gentlest of all the practices in this series. If you feel tired and depleted and in need of something deeply relaxing and soothing, then this is the practice for you.
22 minutes
In this episode we explore the art of curiosity. When frustration arises, shifting toward curiosity can transform obstacles into learning opportunities. Remember, yoga is a practice—bring a beginner’s mind and see what happens when you stay curious.
21 minutes
Self-compassion shifts our nervous system into rest, lowering cortisol and easing anxiety. Just like securing your own oxygen mask first, caring for yourself is what allows you to support others. Today, we’ll move gently and listen deeply, cultivating a self-acceptance that naturally extends outward.
16 minutes
Where our attention goes, energy flows—practicing with intention breathes life into whatever we wish to cultivate. Notice how practicing with intention gives us the power to shift our mindset and create meaningful change – both on the mat, and in daily life.
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