Release & Reset: Somatic Yoga for Nervous System Regulation
Release stagnant energy and feel refreshed. This premium series includes 4 gentle somatic yoga and breathwork practices designed to help you gently shake off physical tension, soothe your nervous system, and restore deep internal calm.
Better Sleep: Somatic Yoga & Breathwork for Deep Rest
Settle your mind and prepare your body for a night of deep, restorative rest. This premium series offers 5 gentle, slow-flowing somatic yoga and down-regulating breathwork practices designed to melt away daytime stress, and ease you into a natural sleep cycle.
